Missing Pieces: 21 Secrets of a Successful Relationship – Part 4: Love

Missing Pieces: 21 Secrets of a Successful Relationship – Part 4: Love

Love is not just that fluttering feeling in your stomach when you meet someone new, or when you’re around someone you really like. That is one kind of love, and it is an important part of any romantic relationship. But, that’s not entirely what I’m talking about today. I’m talking about love in general, all forms of it, and the fact that it must be present for any relationship to work. And, I’m not just talking about love from you towards the other person, but I’m talking about you loving yourself.

Self-Love: OK, you in the back, stop snickering. I’m not talking about THAT kind of self-love. I’m talking about the cliche that “if you don’t love yourself, no one else could possibly ever love you.” This is perhaps the last thing that people consider when they are deciding what they are looking for in a relationship, but it is actually one of the most important. If you do not know who you are, and LOVE who you are, it will show in your actions, speech, and mannerisms. People pick up on that, and for the most part, people don’t want to be around people who think so poorly of themselves. Besides, why would someone else like you, if you don’t even like yourself? So, be proud of who you are, embrace it, and put your best foot forward out there looking for relationships.

Love for Others: There are actually several types of love that a person can feel toward a person (or people). The main three types of love are unconditional love, brotherly love, and romantic love.

Brotherly love: This is the love and comaraderie that you feel when you are with your friends. It signifies the good times you share together, and it signifies the bond that you feel with them in all circumstances. It’s the reason you pick up the phone to talk to them when you’re feeling troubled about something, or when you get that new promotion, or have a date with someone special. It is a must for any successful friendship.

Romantic Love: Now, we’re back to that fluttering feeling in your stomach. This is the love that you feel toward your spouse, lover, or life partner. It is what’s commonly referred to as being “in love”. It is usually strongest at the beginning of a relationship, but it is possible to keep that spark alive, which is something I will be covering in a future article. Although not a must-have for a romantic relationship to survive, it certainly makes the years go by much more enjoyably than they will without it.

Unconditional Love: This is love without requirements. The most common form of unconditional love is the love that parents feel for their children, and vice versa. It is a form of love that essentially means that you always have the other person’s best interest at heart. It is the love that spans all types of situations, and all types of relationships. Without unconditional love, NO RELATIONSHIP will last, no matter how much of the other types of love are present. And, in case you forgot, this applies to Self-Love too. Love yourself no matter what.

So, figure out who you are, and what you stand for, and embrace it. Put that best “you” out there and start forging relationships with people. Love yourself, and love others with your entire being, and your relationships will be successful, lasting, and meaningful.

Will Irvin is the author of Missing Pieces: 21 Secrets of a Successful Relationship, available in paperback, hardcover, or as a downloadable pdf. For more information on the book, visit the book website at MissingPiecesTheBook.com

Will is also the Webmaster for Premier Dating Online, a valuable source for Online Dating Tips, Relationship Advice, and Dating Service Reviews. As an active member of the Online Dating Community, as well as the Online Social Networking Community in general, Will brings that same “street-level” perspective into online relationships, online etiquette, and human relationships in general.


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How to Sell an Ebook Easily Even If You Are a Newbie? – 5 Important Keys to Selling Ebooks Fast

eBook printing experiments
Ebooks

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eBooks created by Carmen Vela Maldonado, using a variety of different printing methods and materials

How to Sell an Ebook Easily Even If You Are a Newbie? – 5 Important Keys to Selling Ebooks Fast

How to sell an ebook easily even if you are a newbie? – If you want to discover the main secret on how to sell an ebook easily read on this article to learn 3 important keys to selling ebooks fast.

Ebook Selling Secrets: How to Create Online Auto Ebook Money Machines?

There are a number ways you could use to sell ebooks online. But the best and most profitable ebook selling business model is to offer a lot of ebooks related to different niches in one place. In other words, online ebook stores are more profitable than niche blogs selling single digital products, though you can try both of these models.

How To Sell An Ebook Easily Even If You Are A Newbie?

Here are 5 Important Keys To Selling Ebooks Fast:

1. Choose only valuable ebooks for sale.

I often come across many newbies who fail to sell ebooks online because of the simple fact that they are offering to potential customers the same products selling everywhere on the web. Such ebooks are usually of low quality. Therefore most people don’t want to spend their money for such low quality work.

So sell only valuable, fresh ebooks that can hardly found on the web.

2. Add exclusive bonuses to the products you are trying to sell.

To make your offer different from your competitors you are recommended to add several special bonuses to the ebooks you are selling. Such kind of valuable bonuses can be free consultation, your own reports related to the ebook for sale or a bundle of a few digital products including ebooks, video, software.

3. Create an online ebook store

The most effective ebook marketing strategy is building an online ebook store to sell all products in one place. Why is it the most effective solution to the question:”How to sell ebook fast”?- Because a sales page selling single products does not always meet a potential buyer’s needs. Therefore to turn your visitor into a real buyer you should offer as many ebooks as you can to increase your website conversion. So create an online ebook store.

4. Promote your website everywhere online.

Be as creative as you when it comes to marketing your website selling ebooks. For example, you can promote your site on ebay, niche forums, and classified websites.

5. Sell your info products on ebay for the cheapest price.

It is recommended to sell several ebooks in a bundle on ebay. Practice shows that bundles are selling better than single digital products. You can combine several products together: ebook, video, audio and short report. Pay attention to the keyword you choose for your listing title. Your traffic and sales will directly depend on this factor.

Ebay can be really a good marketplace to start your ebook selling business.

Conclusion

Now you have got the answer to the question: “How To Sell An Ebook Online Easily”. The only thing you have to do now is to consider those 3 important keys to selling ebooks fast.

Also read Guide for Dummies Ebooks Profit – Discover The Only Easiest and Fastest Way To Earn Money Just Today What If I Would Offer You To Build Autopilot Cheap Ebook Store in 2 minutes, loaded with 112+ Hottest and Brand New Products for only .99 a Month? Visit http://downloadebookdummies.info for more info!


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It’s time to set your reading free. Google eBooks is all about choice, so you can use any device you own to read any book, anywhere. books.google.com

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How to Get Pretty Girls & Women Love You

How to Get Pretty Girls & Women Love You

 

I spent too many years of reading books and practicing on many pretty women, I like to share with you great dating tips of how to get pretty girls love you. These great tips will show you how to get your dating girl love you more than she does before. Remember, not all girls are the same so you have to change the method somehow. Are pretty girls picky? No, they are not as picky as you thought. To know exactly what beautiful ladies like, you need to pay attention to these great tips. Whether meeting women at the nightclub, in school, or online dating services, many men have a hard time on getting their girls love them. The main reason is that they do not know how to talk to their girls. However, you must remember that it is usually hard to get ladies to love you if you just met them for a few hours or on the first date. Love, romance, and intimate need to be taking time so women can understand more about their men or guys before they can put their trust on you. 

It is not about you are not handsome to make her getting attractive to you, but because you just don’t know how to talk to your girls. I know many friends who are not handsome but their girlfriends are so beautiful. I am going to show you some ways that you can get a pretty woman easily after the third date or so. As you know that women don’t trust men they first meet so you need to make her feel attractive to you and believe in you first. 



Most girls like sweet talk from men: it is very important that you use nice and sweet words every time you talk to her. Women really love sweet talk so you must use nice words to talk to her. This is the main key which makes your lady feel good. You should also talk to her with a smile all the time. When she feels good about you, she will be in love with you.
Most women like to be told that they are very beautiful: each woman has her own beauty. You should find that specific beauty from your woman and tell her that. If she has a big nose, then you can’t say her nose is very beautiful. She will know that you are telling a lie.
Most women like polite guys: when walking with her, do not look at other ladies, make her feel she is “the one” you have. Open the car door for her and close the car door every time you go with her. There are also some other politely ways you can do to make her feel more attractive to you, such as bringing the drinks or food to her, and etc.
Most girls do not like their men talk about intimate moments in front of her: if you keep talking about intimate moments of your last girlfriend, she will be bored. In fact, do not think that talking about intimate with her will make her want to do that. No, most women do not want to talk about that when you just know her for a few hours or just go on their first date.
Most importantly, do not ask her to bed with you when you just meet her for a few hours at the night clubs. Make her feel safe and believe in you first before you can ask your lady that special thing. 

These great tips may apply to most girls, including Asian girls, European girls, Northern American girls, Southern American girls, and others. Most women need to get attracted and believe in their guys first, to be in love with their men.

Visit 100% free online dating service and free singles dating, and free dating fishing service.


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LifeWithoutLimbs.org Nick Vujicic and his attitude serve as a great examples of the celebration of life over limitations. The human spirit can handle much more than we realize. “I LOVE LIVING LIFE. I AM HAPPY.” —————————————————————- Think you’ve got it bad? Need some encouragement? Fallen down? Can’t find the STRENGTH to get back up? Watch this video. It will help. Then share it with others. —————————————————————- “If I fail, I try again, and again, and again…” If YOU fail, are YOU going to try again? It matters how you’re going to FINISH… Are you going to finish STRONG? We are put in situations to build our character… not destroy us. The tensions in our life are there to strengthen our convictions… not to run over us. —————————————————————- Nick is thankful for what he HAS. He’s not bitter for what he does NOT have. I have never met a bitter person who was thankful. I have never met a thankful person who was bitter. In life you have a choice Bitter or BETTER? —————————————————————-
Video Rating: 4 / 5

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Asia Google Adsense Keywords Analysis

Asia Google Adsense Keywords Analysis

Asia Google Adsense Keywords Analysis


Do You want to make extra income from Google Adsense Keywords…


Many people from America (Google Adsense origin) to Europe, are making a living out of Google Adsense keywords. Folks from Asia, Middle East and other part of internet World, do you want to make extra income from Google Adsense Keywords. Even experience marketers, are tapping Adsense keywords as another multiple streams of income.

What is Google AdSense?

Google Adsense is the proprietary but free program where webmaster can make advertising revenue from each page of your website. Google Adsense setup is Free! AdSense delivers automatically once your script is embedded on your site with relevant text, search and image ads that are precisely content targeted.


A doctor, Dr Mike, has quietly helped many people made a living out of Googe Adsense over the years at America. It’s getting popular at Asia sites, blogs, forums, etc. Even Asia marketers will “hid” their Ads Google Adsense in the content page to lure you to click. Every click, can range from .05 to more than a few dollars. Do you see it now why some renowned marketers do not “sell” products or services to you but simply setup a site or blog to coach you for free. You provide all the Google Adsense revenue to the marketers clicking their “hidden” messages. Find any Google Adsense Ads on this page?




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Google AdSense is for web publishers who want to make more revenue from advertising on their site while maintaining editorial quality …

- Google Adsense setup is simple and Free for webmasters

- Research at inventory.overture.com your keywords analysis.

- Making Google Adsense tailored fit your website keywords.

- Making Google Adsense fits your forum site keywords

- Making Google Adsense fits your blog site keywords.

- Send targeted Ads to your site with Google Adsense

- A minimal investment in time and no additional resources.

- Earn extra income by showing relevant Ads with Google Adsense Increase

- Free traffic linking with search engines, quality article directory, forum… Google Adsense!

- Sit back and bank in every month Your Google Adsense revenue.

How to increase your Adsense revenue?

1. Choose Rich Keywords.

2. Drive more traffic?


You can make more money with the same traffic if you add Rich Keywords in your site. Plan your site keywords strategy first. Example, at Google Adwords, Work At Home at #1 position is costing pay per click (PPC), Home Equity Line is more than . Research on your interest, setup site and blog with keywords analysis at inventory.overture.com. Rule of thumb, choose Google Adwords above . It will easily triple your Adsense revenue every month.


Now you can drive more traffic to your site contributing writing free articles to article directory, forums, etc. Tool to assist you to get the right keywords. Learn to tap the Google Adsense Keywords revenue in Asia opportunities. Rich keywords like chinese herbs, fengshui, insurance… will reap high click revenue. Even residents from America and Europe can explore this Asia niche keywords.



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SCHOOLS AND COLLEGES STRESS MANAGEMENT

Stress Management
Stress Management

Image by trazomfreak
One of the many bar/pubs they have in this charming small town.
Kiel, Wisconsin

SCHOOLS AND COLLEGES STRESS MANAGEMENT

 

 

 

 

 

 

 

 

 

 

SCHOOLS AND COLLEGES

 

 

 

 

STRESS MANAGEMENT

 

 

 

 

 

 

Camspace Limited

 

16 Bramblewood Close

 

Grantham NG31 8QH

 

 

 

T: 01476 572653

 

M: 07939 845920

 

E: enquiries@calmspace.co.uk

 

W: www.calmspace.co.uk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

© Calmspace Limited 2010                                                                                                  Page 1

 

INTRODUCTION

 

 

 

Teaching has been identified as a profession with one of the lowest levels of wellbeing according to a number of studies.

 

Stress is one of the biggest problems facing teachers today and teacher stress is a priority for the National union of Teachers (NUT) who have worked with LEAs and the Health and Safety Executive since 1990 to tackle the problem. In 1999 the NUT published guidance for its members that:

 

Analysed the causes, symptoms and effects of stress in schools and colleges, reaffirming the NUT position that stress was rooted in organisational causes Considered why employers needed to take action to tackle stress, including their legal obligations under health and safety legislation

 

Set out a practical programme for NUT members in schools and colleges to promote discussion around stress, identify the problems and take up issues with managers and governing bodies in order to tackle the causes and effects of stress

 

In 2002 a government working party was set up to develop ideas for cutting workload. A further report, commissioned by the government from the School Teachers Review Body and published in May 2002 recommended a number of ways schools could reduce the factors leading to stress e.g.:

 

Reducing workload to an average of 45 hours a week within 4 years

 

Dedicated time for teachers involvement in management

 

Extra support, including a lap top

 

More support staff

 

Guaranteed teacher time for lesson planning and marking

 

Professional help for head teachers

 

At the 2010 NUT Conference delegates unanimously condemned their growing workload which has triggered a growth in stress-related illness and mental health problems. They vowed to take action to win a 35 hour week, smaller class sizes and an end to an inspection and management culture that makes growing demands on teachers ” in a more and more bullying way”.

 

 

 

WHAT IS STRESS?

 

 

 

The Health and Safety Executive defines stress as:

 

“The reaction people have to excessive pressures or types of demand placed upon them. It arises when they worry they can’t cope.”

 

Stress is not in itself an illness but it is a condition that can give rise to very real illness.

 

 

 

© Calmspace Limited 2010                                                                                                  Page 2

 

 

In the late 1990s a TUC survey found that stress was the main health and safety concern in four out of five schools and more than half of all ill-health retirements were stress-related.

 

 

 

WHAT ARE THE CAUSES OF TEACHER STRESS?

 

 

 

Although stress is very much a health and safety issue, many of the causes of stress are drawn from wider areas e.g. conditions of service and management. Research carried about by the NUT found the following as the main causes of teacher stress:

 

Excessive working hours

 

Excessive workload

 

Rising class sizes

 

Pressures due to OFSTED inspection

 

Changes in curriculum and courses

 

Changes to assessment and testing requirements

 

Poor management

 

Workplace bullying

 

Crumbling schools

 

Pupil behaviour

 

Risk of violence

 

Lack of support with bureaucracy

 

Lack of job security due to redundancy and fixed term contracts

 

Lack of control over the job

 

Threat to early retirement arrangements

 

Denigration of the profession by politicians and the media

 

Lack of public self esteem

 

 

 

Research investigating stress in teachers undertaken by Buckinghamshire Chilterns University College looked into the most stressful and most relaxing points of the day. They found the factors contributing to a dramatic rise in blood pressure included:

 

Faulty photocopiers

 

Inappropriate room allocation

 

Insufficient equipment

 

Interpersonal relationships were also found to be particularly stressful, especially where the reaction led to anger that had to be suppressed. Examples of this type of interaction included:

 

Disciplining difficult pupils

 

Dealing with parents on the phone

 

Interactions with superiors in the presence of students

 

 

 

© Calmspace Limited 2010                                                                                                  Page 3

 

 

Some of the most relaxing events included the mid-morning tea break and lunchtime clubs with keen pupils.

 

 

 

WHAT ARE THE EFFECTS OF STRESS?

 

 

 

The effects of stress on the individual include physical effects e.g. raised heart rate. Muscle pain and lower resistance to infection. Over a long period stress may contribute to chronic health problems such as heart disease and ulcers. They may also include psychological and behavioural changes affecting work performance and interpersonal relationships, including poor concentration, overworking, irritability or aggression, becoming withdrawn or reluctant to accept constructive criticism.

 

The Teacher Support Network was used by 12,000 in its first year ( 1999) It identified the top five issues raised by teachers seeking help as:

 

Stress, anxiety and depression 27%

 

Conflict with managers and colleagues 14%

 

Pressures of workload and excessive changes 9%

 

Loss of confidence and performance anxiety 9%

 

Relationship, marital and family problems 5%

 

Stress among teachers can also have a negative impact on schools e.g. the efficiency and quality of education delivered and increased vulnerability to legal action from employees who are harmed.

 

Teacher Support Network found:

 

The high level of clinical interventions were valuable for some, but missed the mark for many

 

It had low to medium impact on the profession as a whole There was a low volume use of services

 

 

 

WHAT MUST SCHOOLS AND COLLEGES DO?

 

 

 

Schools and colleges have a legal obligation to take action on stress. Under the Health and Safety at Work Act 1974 schools and colleges must safeguard the health, safety and welfare of employees. Under the Management of Health and Safety at work Regulations 1992 they also have a specific duty to undertake risk assessments which seek to identify and eliminate or reduce risks to employee health, safety and welfare.

 

Stress falls into this category which means that schools and colleges must:

 

Consider the risk of stress among their workforce

 

 

© Calmspace Limited 2010                                                                                                  Page 4

 

 

Take steps to remove or reduce the risks by changes to working practices or introducing protective measures

 

 

 

The NUT advises that the most effective schools/colleges stress policies include how to tackle the root causes of stress by encouraging group discussions and problem solving. They also stress the important role of their members in ensuring debate takes place, problems are identified and solutions are discussed and implemented. The

 

NUT/Nottingham University ” Action Plan for Schools” was drawn up by Nottingham Trent

 

University and looked at:

 

Delivering education

 

How problems were solved in schools and colleges

 

The way in which personal and professional development were approached

 

 

 

Delivering education

 

 

 

Designing jobs and allocating duties so that teachers’ skills are better matched to the demands on them.

 

Reducing time pressure and introducing time management training

 

Providing more non-contact time for preparation and marking

 

Making greater use of teaching and administrative assistants

 

Improving the physical environment and providing more teaching resources

 

Reducing class sizes

 

Providing better training on the management of disruptive pupils and more support in dealing with them

 

Working towards increased agreement on the “aims and objectives” of the schools

 

 

 

Problem Solving Environment

 

Developing a more co-operative and supportive culture

 

Providing time and opportunities for staff to relax together

 

Improving cohesiveness and quality of social environment

 

Developing the idea of team problem solving and legitimising this by providing time for staff to discuss problems together

 

Improving communication within school

 

© Calmspace Limited 2010                                                                                                  Page 5

 

Provide better feedback to teachers

 

Requesting senior teachers to share information more readily

 

 

 

The Development Environment

 

Developing better person-centred management approaches

 

Improving the leadership and management styles adopted by senior staff

 

Making more frequent and better use of expressions of appreciation of teachers’ efforts and achievements

 

Moving towards more frequent and better use of feedback

 

Improving initial and in-service training for teachers, making it relevant to their real need

 

Including management training for head teachers, stress and time management training, communications skills training and management of disruptive pupils

 

Seeking to provide better support facilities for schools, including a broadly-based occupational health service, counselling and leisure facilities

 

Making efforts to improve community and public health perceptions of the school and its teachers and pupils.

 

 

 

 

 

 

THE BENEFITS OF MANAGING STRESS

 

 

 

The benefits to a school or college managing stress include:

 

Improved morale. Performance and motivation of staff

 

Reduced staff absence leading to reduced costs of supply teachers Greater staff retention leading to reduced disruption

 

Reduction in the communication of stress Reduction in health retirements

 

Improvements in teaching standards due to reductions in turnover and use of supply teachers

 

Greater involvement of staff in school/college led change processes Better support for head teachers and leaders in schools/colleges Invaluable data for schools self-evaluation for OFSTED

 

Support for other initiatives e.g. Healthy Schools and Investor in People Less wasted management time

 

 

 

 

© Calmspace Limited 2010                                                                                                  Page 6

 

At the very least schools and colleges need to:

 

Demonstrate organisational ” buy in” for managing stress

 

Develop an awareness and understanding of the HSE Stress Management Standards

 

Gather and analyse data Generate an action plan

 

Establish a genuine dialogue with staff Implement and evaluate interventions Create sustainability by training staff

 

 

 

WHAT CAN CALMSPACE DO TO HELP?

 

We know from experience that keeping teachers in work, where possible, is a priority. Calmspace works in a sector specific way responding to the changing needs and habits of teachers:

 

Providing training in Stress Management, Time Management, Communication Skills, Team Problem Solving and the Management of Disruptive Pupils

 

Able to circulate, collate and analyse the NUT checklist of possible problems at work to identify problems that can then be taken forward to group discussions of stress Also able to provide independent facilitation of group discussions in order to:

 

Raise awareness and understanding of issues and avoid problems being glossed over

 

Gather evidence of the exact nature of the problem Identify steps which can be taken to address the problem Independently monitor and evaluate interventions

 

Individual coaching

 

We have adopted an holistic approach to working with individuals that involves looking at:

 

Workload, work relationships, performance, pressure etc

 

Common mental health problems

 

Personal problems e.g. money, family and children

 

For more information about Calmspace Limited’s stress management services or to book a

 

FREE, no obligation, 30 minute consultation please ring 01476 572653 or e mail enquiries@calmspace.co.uk

 

Sources of Information

 

NUT Health and Safety Briefing : Tackling Stress ( published 1999)

 

Buckingham Chilterns University College 2007

 

Stress – Prevention is better than cure by Worklife Support

 

Teachers Support

 

© Calmspace Limited 2010                                                                                                  Page 7

 


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Words Paint Love

Words Paint Love

Many people really want to improve their love life, and indeed all of us should.

There are particular things I have observed in my study of relationships that affects generality of peoples. One of them is words.

 

Lots of ladies relate to words more than men. Words could sweep a lady off her feet. Word is the vehicle to convey love. In this article, I am focusing on men.

 

Communication in love relationships is a primary issue. Lots of things including money and material things are secondary to it. It is vital to establishment, growth and sustenance of all successful relationships. All persons in love must develop their communication abilities. 

A lot of men do not understand this, and have had to struggle despite all their effort to have a happy relationship. Many other men have lost their spouses because they are poor with words.

You should not only speak the words, they should be good words. They should come at appropriate times and seasons.

 

Words paint love. It must be mastered and put to use.

Most ladies want your compliment when they make their hairs.

Most ladies want their dresses appreciated.

Ladies want their beauty eulogized.

During intercourse your wife wants to hear you appreciate her.

A lady wants you to love and say good words about her children.

Ladies want encouraging words said to them when they talk about challenges at work.

The list goes on.

 Other things to talk:

Greeting.  friendly greeting is very vital at all times. Chatting.  Chatting with each other in very friendly ways; talk about things that are light, funny and humorous. Share each other’s experiences, anxieties, and concerns. Appreciate each other –  cherish your wife –use lovely adjectives. Talk about holidays; where to go and what to do. Talk about things to buy, where to buy them, and costs.

 

Serious talk

Ø      Take time to discuss actions you wish to take before taking them

Ø      Talk about observed differences and how to handle them, the

      needed adjustment and possibly the effects they have on you.

Ø      talk about the extend familes in good faith.

 

 Sexual matters

- Sexual desires should be discussed, in very friendly ways and if there are concerns talk about them. This is vital and there is nothing to be shy or ashamed of.  Talk about your fancies and the things you want to spice up in your sexual experiences.

- Family planning should be discussed without stress.

 

Health matters

- Any health concerns should be discussed

- talk about exercises.

 

Keeping communication flowing.

It is important to have a constant communication flow. Do not create gaps at any time.

Telephone conversation – while away from each other is very important.

 

Break down of communication.

 When there is any cause for a breakdown in communication, efforts should be made to restore it as quick as possible.

 

How to communicate

With respect. With humour. With sincerity. With clarity. With all tenderness. In private over serious matter. Never abusive. Never degrading. Never quarrel in front of the children. Do not argue openly or for a long time. Nothing selfish, never dominate a conversation. Never over admire a person of the opposite sex, to the detriment of your home. Pay due compliment always. Never over express your anger, we all make mistakes at one time or another. Express dissatisfaction with love. Never shout at each other.

 

Your love life is important and you are the best person to improve it. You have a right to enjoy it. It is important that you make every effort to build your word life; this will improve all that is around you. You love life is painted with your words

My name is Felix Odiogor-Odoh
I am based in United Kingdom. I hold Masters Degree in Public Administration(MPA), I write on various issues; I have particular interest in Business promotion, Affliate marketing and Advertising and Christian Education.
Visit my site http://kingdomprosperityworld.com
for some resource materials and networking


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Most common Types of Cancer – Breast Cancer

Most common Types of Cancer – Breast Cancer

Breast cancer
Breast cancer(malignant breast neoplasm) is a cancer that starts in the tissues of the breast either from the inner lining of milk ducts (Ductal carcinoma) or the lobules (Lobular carcinoma) that supply the ducts with milk. there is also rare cases that breast cancer starts in other areas of the breast. In 2010, over 250,000 new cases of breast cancer were expected to be diagnosed in women in the U.S. alone and the risk of getting invasive breast cancer during life time of a women is 1/8.

Signs and Symptom
Breast cancer is first noticed as a painless lump in the breast or armpit and most often discovered by you or your partner may discover the lump or or your doctor during a routine physical exam.
In early case of cancer, symptoms normally include
1. Lump (mass) in the breast
2. Lump in the armpit (lymph nodes)
3. Nipple discharge (clear or bloody)
4. Inverted or retracted nipple
5. Scaly or pitted skin on nipple persistent tenderness of the breast
6. Unusual breast pain or discomfort
7. Etc.

In advance case of cancer as cancer have spread to distance of the body, symptoms include
1. Bone pain (Secondary tumors in bone)
2. Shortness of breath (Secondary tumors in lung)
3. Unintentional weight loss and drop in appetite (Secondary tumors in liver)
4. Headaches, neurological pain or weakness (Secondary tumors in the nervous system)
5. Etc.

A rare case of breast cancer (Inflammatory Breast Cancer (IBC))
Inflammatory breast cancer (IBC), an aggressive cancer can occur in women of any age, grows in sheets instead of lumps invades nearby skin, leading to whole breast may go suddenly red and feel hot, resembling an inflammation and happening only about 1-6% of all breast cancer cases in the USA. It should be treated very promptly. Symptoms include
1. Rapid swelling (a cup size in a few days) sometimes
2. Associated by skin changes (pink, red, or dark-colored areas)
3. Nipple retraction
4. Persistent itching, skin hot to touch
5. Initially resembles mastitis
6. Breast skin ulcers (later stage of IBC)
7. Etc.

Risk factors
1. Gender
If you are women, your chance of getting breast cancer is 99 % higher due to more breast cells and constant exposure to growth hormones that affect the production of estrogen and progesterone.

2. Aging
Breast cancer increases proportional with age. Researchers found that out of 1/8 invasive breast cancers found in women, 2 out of 3 are women age 55 or older.

3. Heredity
About 5% of woman of breast cancer are caused gene mutation inherited from either the parents.

4. Family factor
Researchers found that if one of your direct family have developed breast or ovary cancer, your risk of getting breast cancer is increased.

5. Pregnancy
The risk of develop breast cancer for women who never get pregnant.

6. Smoking
Researchers found that the risk of women who had smoked cigarettes in their teen years have a high risk of getting breast cancer and women who smoke for 35 years or more have a 59% higher risk of developing breast cancer, compared with those who never smoked

7. BRCA1 and BRCA2
Researchers found that mutation of tumor suppressor gene BRCA1 and BRCA2 are likely to develop breast cancer later in their life.

8. Menstruation
Women who started menstruating at an early age (before age 12) or went through menopause at a later age (after age 55) have a slightly higher risk of breast cancer due to longer lifetime exposed to estrogen and progesterone hormones.

9. Ataxia telangiectasia mutated (ATM)
The alternation of The ATM gene provides instructions for making a protein in controling the rate cells grow and divide and assisting in DNA of cells repair by recognizing damaged or broken DNA strands caused by toxic chemicals or radiation. Inheriting one mutated copy of this gene increase the risk of breast cancer.

10. Tumor protein 53 or P53
P53, a tumor suppressor protein in humans encoded by the TP53 gene can cause Li-Fraumeni syndrome, increasing the risk of developing of breast cancer.

11. Dense breast tissue
Women who have denser breast tissue and more glandular tissue and less fatty tissue, have a higher risk of developing of breast cancer.

12. Previous breast lump that had atypical change
A benign breast lump which showed atypical change called atypical hyperplasia increases the risk of developing breast cancer later in their life.

13. Overweight
Overweight and obese women have a higher risk of developing breast cancer compared to women who maintain a healthy weight in BMI index, especially after menopause.

14. Etc.

Factors that reduce the risk of breast cancer
1. Breast feeding
Researchers found that women who breast feeding their babies slightly lower risk of developing of breast cancer.

2. Early age at first full-term pregnancy:
Women who have their first full-term pregnancy at an early age slightly lower the risk of developing breast cancer later in life. Researchers found the women who have a first full-term pregnancy before age 20, the risk of developing breast cancer is about half that of women whose first full-term pregnancy occurs after the age of 30 and only limited to hormone receptor-positive breast cancer.

3. Increasing number of births
The risk of breast cancer declines with the birth of number of children, Researchers found that Women who have given birth to five or more children have half the risk of women who have not given birth and only limited to hormone receptor-positive breast cancer.

4. Preeclampsia
Women who have had pregnancy conditions of high blood pressure and protein in the urine develop after the 20th week may slightly decrease the risk of developing breast cancer. Researchers suggested that certain hormones and proteins associated with preeclampsia may affect the risk of breast cancer.

5. Longer duration of breastfeeding:
Researchers found that Breastfeeding for an extended period of over a year) reduces the risk of developing of breast cancer later in their life in both hormone receptor-positive and hormone receptor-negative breast cancer.

6. Drinking more Coffee
In a new study, published in the journal Breast Cancer Research, women who drink five cups of coffee a day or more can reduce the risk of getting certain types of breast cancer. (How many women can do that without developing nervous tension)

7. Etc.

Diagnosis
1. Clinical Breast Exam (CBE)
The purpose of the clinical breast examination (CBE) is to detect early breast abnormalities or evaluate patient reports of symptoms of breast cancers at an earlier stage for more more effective treatment. In most case, cancer caught in early stage can be cured completely. In U. S. the American Cancer Society (ACS) recommended that women between the age of 20 to 39 should have a CBE once every three years and women 40 and older to get CBE annually.

2. Mammograms
If you have any symptoms is mentioned above, the first test which your doctor order is a mammogram to screen and detect any breast tissue abnormally and any sign of tumor. mammograms can detect between 85 to 90 percent of all abnormalities, including breast cancer, cysts, fibroadenomas, tumors, etc. even before you can feel a lump.

3. Breast Magnetic Resonance Imaging (MRI)
Breast magnetic resonance imaging (MRI) is a medical test that helps physicians diagnose the breast conditions of a patient by using powerful magnetic field, radio frequency pulses to produce detailed pictures of soft tissues and internal structures of the breast. It reveals different details about many breast conditions that cannot be obtained by mammography, ultrasound, etc.

4. Elastography
Elastography, a new technology for imaging breast tissue, is a non-invasive method used to detect or classify the stage of the tumors. In a study comparing ultrasound with breast elastography measurement, researchers found that breast elastography was highly effective in distinguishing benign from malignant breast tumor.

5. Ductal Lavage (Pap smear for the breast)
Ductal lavage also known as Pap smear for the breast, is one of fluid test used in addition to CBE and mammography to detect breast cancer by with drawing fluid which contains breast cells from the breast ducts with the use of a tiny catheter inserted into the nipple.

6. Breast Biopsy
In a breast biopsy, a very small tissue sample is extracted and examined under a microscope for the presence of cancer cells by using a medical instrument (fine needle aspiration cytology (FNAC), Core needle biopsy (CNB) and Stereotactic biopsy) or cutting out by a surgical procedure.

7. Etc.

Factors that influence treatment options
A. Stages of breast cancer
The stages of breast cancer are classified depending to
1. Size of the cancer
2. Invasive or not
3. whether cancer has spread to the lymph nodes
4. whether the cancer has spread to the distance parts or organs of the body.
There are 4 stages of breast cancer in TNM rating (where T is referred for tumor size, N is referred for Lymph Node status, M is referred for invasive or not)
# T:
Tumor Size is divided into four classes: T-1 is between 0 – 2 cms, T-2 is between 2 – 5 cms, T-3 is > 5cms, and T-4 is a tumor of any size growing into the chest wall or skin, including inflammatory breast cancer.
#N: No swollen nodes: N-0, some swelling but negative node (not cancerous): N-1a, swelling nodes and positive node (cancerous): N-1b, quite swollen and bunched together: N-2, quite swollen and near the collarbone:N-3.
# M: if no cancer cell is found: M-0, cancer cells found: M-1.

a. Stage 1
T-1 tumor and clear lymph nodes with no evidence of spreading (M-0), or T-1N-0M-0.
b. Stage 2

Stage 2 is the combination of combination of T-1, T-2, or T-3 tumor, N-0. N-1a and N-1b but no spreading (M-0)
c. Stage 3

Stage 3 is the combination of all T or N but no spreading(M-0)
d. Stage 4

Stage 4 is the combination of T, N-1a, N-1b, N-2, N-3 and M-1

B. Hormone receptors sites and HER2 (Human Epidermal growth factor Receptor 2)
1. Hormone receptors
A hormone receptor is a receptor protein on the surface of a cell with the function of binding to a specific hormone in its interior. Estrogen receptors are that bind estrogen hormone and progesterone receptors are cells with the same.
Estrogen and progesterone receptor status tests
They are the tests to determine whether the tumor’s growth is influenced by the hormones estrogen and/or progesterone by taking a sample of breast cancer tissue obtained during a biopsy.
a. Cancer with hormones sensitive is always slower growing
b. Reponses well to hormones suppression treatment
c. If there is negative found in both tests (ER- and PgR-), hormone suppression treatments are not required (tuomor is not driven by hormones). Further testings are required to determine the best options.
d.
# ER-0, PgR-0 is no estrogen and progesterone receptor found
#Er-1+, PgR-2+ small numbers of estrogen and progesterone receptors found accordingly
#ER-2+, PgR-2+ a medium numbers of estrogen and progesterone receptors found accordingly
# ER-3+, PgR-3+ large numbers of estrogen and progesterone receptors found accordingly.

2. Testing HER2 (human epidermal growth factor receptor 2)
About 30% of breast cancers are caused by over expression of its protein product or HER2.

If your cancer is no driven by either hormones estrogen or progesterone, you doctor my order the testing of HER2. HER2, a gene with function of signaling the growth and differentiation of cells. and a healthy breast has only 2 copies of the HER2 gene.
A test of HER 2 positive can be treat by the amplification of other genes and the use of the drug Herceptin, in combination with other chemotherapy drugs, otherwise your cancer is not caused by gene HER2.
a. IHC test
IHC is the most commonly used test ordered by your doctor to determine the number of HER2 receptor protein on the surface of the cancer cells done by a special staining process performed on fresh or frozen breast cancer tissue removed during biopsy.
*HER2-0 or HER2-1+ is considered HER2 negative
*HER2-2+ or HER2-3+ is considered HER2 positive.

b. FISH test (Fluorescence in situ hybridization test)
If the IHC test can not clearing provide results of the HER2 positive or negative then FISH will be required. FISH is considered more accurate to determine whether the cells have extra copies of the HER2 gene by vitalizing gene HER2 in breast cancer tissues removed during biopsy. HER2-positive or negative)

The main types of invasive and non invasive breast cancer
1. Invasive breast cancer
Invasive breast cancers grow by alternation of the DNA of the breast cells and either have a tendency to spread to the lymph nodes then to distant parts of the body or already do so. Most breast cancers are invasive.
Common types of invasive breast cancers include:
a. Infiltrating/Invasive Ductal Carcinoma (IDC)
This is the most common type of breast cancer accounted for about three-quarter of all breast cancer, originated in the milk ducts, then spread out to nearby breast tissue includingInflammatory breast cancer (IBC), Medullary carcinoma, Metaplastic breast cancer, Paget’s disease of the nipple, Tubular carcinoma, etc.

b.Infiltrating/Invasive Lobular Carcinoma (ILC)
Lobular breast cancer is another common types of invasive breast cancers, originated in the glands or lobes, that has broken through the wall of the lobule and begun to invade the tissues of the breast. Infiltrating Lobular Carcinoma accounted for about ten percent of all breast cancer.

2. Non invasive breast cancer
Non invasive breast cancer is also known as carcinoma in situ of which breast cancer cells stay within the milk ducts or lobules in the breast.
a. Ductal carcinoma in situ (DCIS)
DCIS is one the most common type of non-invasive breast cancer as it has tendency not to beyond the milk duct into surrounding breast tissue and treated differently than other types of invasive cancer. DCIS isn’t life-threatening, but it increases the risk of developing an invasive breast cancer in the future of the patient life.

b. Lobular Carcinoma In Situ (LCIS)
LCIS, is another types of invasive breast cancer, originated from the abnormal cells growth in the breast lobules, but not spread to the surrounding breast tissues. Researchers found that 25 percent of patients who have LCIS will develop breast cancer at some point in the future.

Depending to your diagnosis, your breast cancer is ranked in stage and grade by your oncologist and radiologist and treatment will be suggested or given accordingly.

Phytoestrogen and breast cancer
Since there is controversy of phytoestrogen protects against or induces breast cancer, we would like you to read this research from The American Journal of Clinical Nutrition 2oo4

Prevention and after treatments
A. With Foods
1. Food with high amount of beta carotene
All yellow orange vegetables contains high amount of beta carotene, a precursor of vitamin A which can be stored in the liver. Researchers found that eating foods high in beta- carotene lowers the risk of breast cancer.

2. Food with high amount of Indole -3-carbinol
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, turnips, brussel sprout, etc. contains high amount of indole -3-carbinol which inhibits the breast cancer promoting estrogens such as the 16-hydroxy- estradiol and 16-hydroxy-estrone.

3. Nuts and seeds
Most but and seeds contain high amount of linoleic acid which found to prevents and reduces the risk of breast cancer in some studies.

4. Foods contain high amount lycopene
Lycopene is a bright red carotene and carotenoid but no vitamin A activity pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons and papayas. Reseachers found that lycopene inhibits tumors cells. Eat cooked tomatoes reduces the risk of breast and prostate cancer.

5. Foods with high resveratrol
Drinking no more than 150 mg of red wine or eating red grape helps to reduce the risk of breast cancer due to high amount of resveratrol. Researchers found that resveratrol has the ability to prevent the estrogen process that leads to cancer by blocking the formation of the estrogen DNA abducts.

6. Food with high amount of Omega 3 fatty acid
Cold water fish such as salmon, tuna, etc and nuts and seeds such as walnut, pumpkin seeds, flaxseeds contain high amount of Omega 3 fatty acid. Researchers found that omega-3 fatty acids not only combat breast cancer but also prevent the breast cancer from spreading to other issue or organs.

7. Food with high amount of anthocyanins
Cherries contain high amount of anthocyanins. In some studies, found that cherries inhibit colon cancer and breast cancer cells.

8. Food with amount of limonoids
Researcher found that the peel and white membrane of oranges, lemon, tangerine contain high amount of limonoid, a chemical compound showed inhibition of breast cancer in test tubes. Eat whole fruit oranges and tangerines.

9. Eating whole grains
Study showed that women who ate one serving a day of a cereal high in wheat bran reduces the risk of breast cancer by increasing intake of high levels of vitamin and mineral and reducing in take of artificial ingredients added in refine grain which promotes estrogen.

10. Avoid trans and saturated fat
Diet high in trans and saturated fats increase the production of bad estrogen that induces the risk of breast cancer.

11. Polyphenol Epigallocatechin-3 Gallate (EGCG)
Green tea contains high amount of EGCG, a compound has been known to inhibit breast cancer cells. A new study has elucidated the molecular mechanisms by which (-)-Epigallocatechin-3-gallate (EGCG), a compound found in green tea, exerts anti-cancer effects in tamoxifen-resistant breast cancer cells.

12. Top your olive oil instead of high heat
Oil becomes trans fat in high heat increases the risk of breast cancer as mentioned above.

13. Diallyl trisulfide
Garlic and onion contain sunstance diallyl trisulfide that can suppress breast cancer cell invasion and metastasis.

14. Isoflavinoids
Soy caontains high amount of isoflavonoid which can block the more powerful estrogens from stimulating estrogen sensitive cancer cells by occupying the estrogen receptors in breast cells.

15. Lignan
Lignan also known as mammalian lignan in flaxseed is a chemical structural similarity to the natural estrogen, 17-Beta-estradiol which has a weak estrogenic or antiestrogenic properties to inhibit breast cancer cells.

16. Etc. Please read 100+ Healthy Foods Classification

B. With Antioxidants
Antioxidants reduce the risk of oxidation causes of tissues damage and mutation of DNA of cells which can cause breast cancer and recurrence of breast cancer by scavenging or stopping them before causing damage to the normal cells.
You can read more details of above at this link Antioxidants, Free Radicals, Cancers, Diseases

1. Lycopene
Lycopene found abundant in cooked tomatoes as a powerful antioxidants counterbalances the detrimental oxygen free radicals before they can damage cellular structures in the breast as well as other types of cancer.

2. Vitamin A
Vitamin A plays an important role as an antioxidant as it scavenges free radicals by preventing them to become cancerous. including breast tissues but vitamin A have had mixed results in treating cancer according to W. Byers, Ph.D., a professor of oncology and cell biology at Georgetown’s Lombardi Comprehensive Cancer Center as vitamin A may cause some breast cancer cells to form blood vessels brings up the rather disturbing notion that treatment with these drugs may actually stimulate tumor growth,…”

3. Vitamin C
As an antioxidant and water soluble vitamin, vitamin C can be easily carry in blood and operate in much of the part of body. By restoring vitamin E, vitamin A and E helps to fight against forming of free radicals by scavenging in inhibiting any cause of oxidation.

4 Vitamin E
It beside is important in protecting muscle weakness, repair damage tissues, lower blood pressure and inducing blood clotting in healing wound, etc, it also is one of powerful antioxidant, by moving into the fatty medium to prevent lipid peroxidation, resulting in lessening the risk of chain reactions by curtailing them before they can starts.

5. Coenzyme Q10
Coenzyme Q10 enhances energy production by promoting the process of the production of ATP then serving as fuel for the cells and acts an antioxidant to prevent the generation of free radicals during this process, thus reducing the risk of breast cancer and other types of cancers.

g. Etc.

C. With Herbs
1. Keladi Tikus
Keladi Tikus is also known as Rodent Tuber, a genus of Typhonium in Araceae family native to Eeast Asian. The herb has been used in traditional herbal
medicine in treating cancer, including leukemia. Researcher Sheen Lai Choo from Malaysia Science Research Center found that compound Fitol in keladi tikus expresses apoptosis property by activating PPARy to causes cancer cells die by suicide (Apaptosis).

2. Eruca sativa
Eruca sativa is also known as Arugula herba genus of Eruca, belongs to the family Brassicaceae, native to Europe and western Asia and It is a type of cruciferous vegetable like broccoli, cauliflower and cabbage. Study showed that Eruca sativa promotes apoptosis, suppresses cell cycle progression and inhibits angiogenesis of human breast cancer cells.

3. Anethum graveolens (Dill) seeds
Anethum graveolens is also known as dill, a genus Anethum, belongs to the family Apiaceae. Monoterpenes, the substance of essential oil activates the secretion of glutathione-S-transferase is an anti carcinogens and carcinogens neutralizing agent.

4. Trifolium pratense
Trifolium pratense is best known as Red clover, a genus Trifolium, belongs to the familyFabaceae, native to Europe, Western Asia and northwest Africa. Researcher found that genistein inhibits of cancer cell growth, promotes apoptosis

5. Actaea racemosa
Actaea racemosa is also known as black cohosh, a genus Actaea, belongs to the family Ranunculaceae, native to eastern North America. researchers found that black cohosh can block cell growth, Rebbeck and colleagues note. The herb contaons high amount of antioxidanta, and has been shown to have anti-estrogen effects. Taking black cohosh may reduce the risk of breast cancer by more than 50 per cent, suggested by an epidemiological study from the United States.

6. Punica granatum essential oil
Punica granatum is also known as pomegranate, a genus Punica, belongs to family Lythraceae, native to native to the Iranian Plateau and the Himalayas in north Pakistan and Northern India. Researcher from the Technion-Israel Institute of Technology found that pomegranate essential oil triggers apoptosis, a self-destruct mechanism in breast cancer cells.

7. Etc.

D. Chinese Herbs
1. Ban Zhi Lian
Ban Zhi Lian is also known as scutellaria. The bitter and cool herb has been used in TCM as diuretic and to treat tumors and cancer as it clears heat, expels toxins, eliminates stagnation, stops bleeding and calms pain by enhancing the functions of lung, liver, spleen, stomach and large intestine channels. In vitro study, essential oil extract of 200mg/ml of the herb possesses the effect of inhibiting the tissues of rectum cancer or colon cancer.
In lab tests of animals and breast-cancer cells, BZL101 caused apoptosis or cell death, researchers found.

2. Qing Hao
Qing Hao is also known as Worm Wood. The bitter and cold herb has been used in TCM as anti malaria agent and to trealupus, schistosomiasis as it disperses cold and dampness, expels wind and calms pain by enhancing the functions of kidney, liver and gallbladder channels.
Researchers found that qing hao elevates the calcium ions of leukemia white cells, triggering apoptosis, a self-destruct mechanism in cancer cells. A University of Washington study showed that qing hao selectively kills several cancer cell lines in the test tube.

3. Huang Lian
Huang Lian is also known as Figwortflower. The bitter and cool herb has been used in TCM to treat indigestion, diabetes, inflammation of intestine, diarrhea caused by bacterial infection, high fever, restlessness and insomnia, etc. as it clears heat, dries dampness, disperses fire and expels toxins by enhancing the functions of heart, large intestine, liver, and stomach channels.
Researchers at Memorial Sloan Kettering Cancer Center (MSKCC) found that huang lian extract has been shown to induce apoptosis and to arrest cell growth by up-regulating Interferon beta and tumor necrosis factor-alpha genes in breast cancer cells.

4. Yun Zhi
Yun Zhi is also known as Turkey Tail Mushroom. The sweet, bland and cold herb has been used in TCM as an antibiotic, anti-viral, and anti-tumor agent and to treat hepatitis B, tumors in the digestive system, respiratory system and in the cervix uteri as it clear heat and dampness, transforming phlegm and expels toxin by enhancing the functions of liver, spleen, lung channels.
Researchers found that Yun Zhi significantly improves survival rates and lifespan for gastric, esophageal, colorectal, breast and lung cancers.

5. Bai Hua She She Cao
Bai Hua She She Cao is also known as spreading hedyotis, The bitter, sweet and cold herb has been used in TCM as anti-bacteria, anti-inflammation, anti-tumor, anti-virus agent and to treat snakebite and enhances immune system as it clears heat, drains dampness, expels toxins and resolves abscesses by enhancing the functions of liver, stomach, large intestine channels.
The Sanjiv Kumar YADAV, Shao Chin LEE(Yong Loo Lin School of Medicine, National University of Singapore researcher results showed that the ethanol extract from Bai Hua She She Cao effectively evokes cancer cell apoptosis, possibly through burst-mediated caspase activation.

f. Etc.

Treatments
A. Types of treatments

Most invasive cancers are treated with combination of the below types of treatment
1. Surgery
Most patients with invasive or non invasive breast cancer are required surgery to remove the cancer from the breast. While non invasive cancer patients are not needed further treatment, invasive cancer patients usual needed to have some of the lymph nodes removed and examined under a microscope by pathologist to see if they contain cancer cells.
1.1. Breast-conserving surgery
The operation only removes the breast cancer cells but conserves the other healthy breast cells. It only works well with patients with small size of tumors.
a. Lumpectomy:
Operation used to remove the breast cancer cells and some the tissue around the breast.
b. Partial mastectomy
Normally, partial mastectomy required 2 incisions in the surgery. One incision for removing the breast cancer cells and tissue around it, the others is for removal for lymph nodes tissues for examination.
1. 2. Mastectomy
a. Total mastectomy
The complete removal of the breast that has cancer and some lymph node tissues are taken as the same time in the operation.
b. Modified radical mastectomy: The surgery not only to remove the whole breast that has cancer, many of the lymph nodes under the arm, the lining over the chest muscles, but sometimes, also parts of the chest wall muscles as well.This types of operation may only perform with patient with advance stage of breast cancer.
c. Radical mastectomy:
Beside removing the breast that has cancer, radical mastectomy also remove the chest wall muscles under the breast, and all of the lymph nodes under the arm.

1.3. Side effect
a. Soreness, tenderness, and pain at the incision site.
b. Nerve damage
c. Lymphedema
d. Shift in weight
e. Tightness in skin
f. Poor wound healing, bleeding, or
g. reaction to the anesthesia

2. Radiation therapy
2.1 By using high-energy x-rays or other types of radiation, radiation therapy kills breast cancer cells and keep them from growing or regrowing. Depending to stage or grade of the breast cancer of the patient, there are two types of radiation therapy.
a. External radiation
By using a machine outside the body to send direct high-energy x-rays or other types of radiation toward the cancer.
b. Internal radiation
Internal radiation
By placing a radioactive substance direct into or near the cancer by a medical intrument with the aim to kill nearby cancer cells.

2.2 Side effects
a. Fatigue
b. Chest pain
c. Heart problem
d. Short of breath
e. Skin discoloration or pinkness, irritation.
f. Etc.

3. Chemotherapy
3.1. Chemotherapy is most used to treat breast cancer patience with advance stage or grade, as it has spread to a distant parts of the body by using drugs taken by mouth or injected into a vein or muscle of the patient to stop the growth of or to kill cancer cells.
3.2. Side effects
a. Nausea
b. Vomiting
c. Hair loss
d. Fatigue
e. Anemia
f. Mouth sores taste and smell changes
g. Infection
h. Etc.

4. Hormone therapy
4.1. If the breast cancer is due to hormone related actions, hormone therapy is most effective to blocks their action and stops cancer cells from growing. Tamoxifen is often given to patients with early stages of invasive breast cancer by suppressing the production of estrogen for over period of 5 years.

4.2. Side effects
a. Headache
b. Nausea
c. Breast pain
d. Constipation or diarrhea Nausea
e. Loss of or decrease in appetite
f. Tenderness in the breasts
g. Trouble sleeping
h. Etc.

5. Biological therapy
a. By enhancing the body’s own immune or hormonal system to kill cancer cells, while leaving healthy cells relatively intact with the use of antibodies to attack cancer cells or block their activities or interrupting the hormonal or chemical pathways of the cancers with certain drugs composed of small molecules .
b. Side effects
b.1. Allergic reactions,
b. 2. Difficulty breathing, swelling,
b. 3. Nausea,
b.4. Fever or chills, and
b. 5. Dizziness and fatigue
b.6. Etc.

6. Target therapy
6.1. Target therapy is a treatment used to treat breast cancer caused by specific cells by killing them but without harming normal cells.
Trastuzumab (Herceptin) is a drug that used effectively to treat breast cancer caused by growth factor protein HER2, while lapatinib inhibits the HER2 protein and other proteins effects inside tumor cells.

6.2. Side effects
a. Shortness of breath
b. Leg swelling
c. Severe fatigue
d. Weakness
e. Nausea
f. Vomiting
g. Cough
h. Diarrhea
i. Headache
j. Etc.

The main objective of all treatments is to remove all the primary cancerous and non cancerous tumors but leave the breast as undisturbed as possible and prevent the cancerous tumors from reoccurring.

Male breast Cancer
Although it is rare, it can happen, approximate 1% of breast cancer patients are male. It is most common in older men, but can occur at any age. Symptoms are a similar to those of femal breast cancer. Therefore, if you notice any usual symptoms of your breast, please see your doctor imediately, because early diagnosis have a good chance to be cured. Treatments are also similar to those of above, depending to the grade and stage of the tumors. (We will come back with a article of male breast cancer later).

Breast reconstruction
Breast reconstruction after mastectomy for patient with breast cancer are always discussed before the surgery. Although, the reconstruction of breast is no longer giving back the natural breast but most women are graceful. There are many ways for breast reconstruction and general anesthesia is required in all stages. No matter what types of breast reconstruction you choose. Before mastectomy, your breast reconstruction and breast removal surgeons will provide you with all information, made sure you understand, discuss and ask, if you have any question before going into operation room.
1. Implant
1.1. If you chose to have breast reconstruction after surgery with implant, you may be advised to have implanted done after the would of the surgery area is completely heal. In this type of treatment, the surgeon will remove enough skin over your breast during the mastectomy to be able to close the skin flaps for the reconstruction breast and placed a expander is a pouch made out of silicone, it will be slowly filled until it reach the right size, before the permanent breast implant is placed.
This type of breast reconstruction is done over stages and general anesthesia is necessary.
1.2. Side effects
a. leaking
b. Scar may become permanent
c. Shifting
d. Infection
e. Uneven breasts
f. Etc.

2. Breast reconstruction with natural tissue
If you chose to have breast reconstruction with natural tissue and later after surgery
2.1. Trectus abdominous muscle flap
Using skin, fat, and muscle in your lower belly, from one hip to the other, by tunneling this tissue under the skin of your abdomen up to the breast area with the blood vessels cut and reattached to blood vessels under your arm then made to the size and shape that match your other breast.

2.2 The latissimus muscle flap

Using skin, fat, and muscle of your upper back, on the side of your breast that was removed by tunnelling this tissue under your skin to the breast area with blood vessels will remain connected to the area where the tissue was taken off then made to the size and shape that match your other breast.

2.3. Side effects
a. Loss of sensation
b. Scar
c. Uneven breast size
d. Etc.

Most breast reconstruction are done over stages with general anesthesia.
For other cancer or health articles, please visit http://medicaladvisorjournals.blogspot.com/

kyle J. Norton – I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Health Researcher and Article Writer. Master in Mathematics and BA in World Literature and Literary criticism


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How You Can Spice Things up With Dirty Talk in Your Love Relationship

How You Can Spice Things up With Dirty Talk in Your Love Relationship

Are you afraid to start dirty talk in your loving relationship? Why? Talking dirty in a relationship, even a loving relationship will only spice things up. You should not be feeling shy. You love one another, your love is unconditional and that means you accept one another for who you are. When it comes to your needs and desires, you should never be afraid to tell your partner about them. Think about it, what is the worst thing that can happen? Your partner will not be able to fulfill it. If this is the case, then you will be able to find a way to work around it so that the both of you are happy. 

Ever Tried Dirty Talk Before? 

If you have never tried to talk dirty with your partner before, then you may want to give them a word of warning before you just jump in on them. There are some individuals out there that are not comfortable with dirty talk and will never be. If you come out of nowhere and start talking dirty, you may end up turning your partner off and it could put a halt to your relationship. However, if you know that your partner is into talking dirty, then don’t be afraid to spring it on them. 

Discuss Talking Dirty First 

Before you talk dirty, you should first see if it is something for the both of you. Talk to your partner and see how they feel about it. You and your partner can come up with some rules before you jump into it. There should be no judgments between the both of you at this time. This is your time to laugh and be silly with one another. 

Move Slowly 

As you are talking dirty with one another, you should not jump right in and start throwing those short letter words in there and think that it is fine. There is so much more to dirty talk than just using those short four letter words. For starters, you should compliment one another, then move on to that crude language. Whatever comes to your mind at the time, just say it, it does not matter how graphical it is, as long as you are comfortable with speaking it to your partner, say it. Before you know it, you and your partner excitement will start to build up and you will want to take things faster.

Spice Up Your Life with Dirty Talk 

If you are looking to spice up your love life a bit, then you should talk dirty with your partner. By talking dirty, you and your partner will stay interested and have a great sex life together. If there is something you really want, then tell your partner and go for it.

Chris J Roberts writes articles focusing mainly in relationship building, love and romance. He recommends The Talk Dirty Guide. Get everything you need to know and will never run out of ideas how to get him all hot and thinking about you anytime you want when you visit How To Talk Dirty to Your Boyfriend


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How to Quickly Increase Your Adsense Earnings

How to Quickly Increase Your Adsense Earnings

Every Adsense publisher can significantly increase their Adsense earnings by choosing the best Adsense keyword and the top paying Adsense keyword. This article will discuss how to increase your adsense earnings by at least 200 percent by using the best Adsense keyword.
The Google Adsense program has become a favorite of many internet marketers in increasing their online income. One of the keys to increasing your Adsense income is by increasing the amount of traffic to your website. Another easy method for increasing your Adsense earnings is by placing the best Adsense top paying keyword on all your Adsense websites and web pages. As well as finding the best Adsense top paying keyword, the secret is making sure your website is relevant to your chosen best Adsense keyword. Make sure your main keyword is in your h1 header tags, in the title of your web page, in your web page description and also in your meta keywords.
Make sure your best top paying Adsense keyword is in your heading, and preferably the first words used. Make sure your best top paying Adsense keyword features prominently in the first paragraph of your web content, but make sure that the website copy makes sense. If you have any images on your phrase use the alternate text image description as another place to put your best high paying Adsense keyword, however describe the image, don’t just place the keyword in it. If you are an Adsense publisher then it’s absolutely critical that you focus on finding the best top paying Adsense keyword for every page of your websites. The reason for this is pretty clear.
One keyword may be worth .00, a very similar keyword may be worth .20. You of course won’t get the full .00 every time a visitor to your website clicks on your Adsense ads. You and the Google Adsense program will share this revenue. When you know what your potential site visitors are looking for and have optimized your Adsense web pages for the best top paying Adsense keyword, the more visitors to your website the more clicks you should receive. Another factor to bear in mind is that the older your website is, the better Google Adsense ads will appear on your site.
Your Google Page Rank will also have an effect on this, as will your website traffic. Also don’t just focus your entire website on your best top paying Adsense keyword. There is a lot of competition for certain Adsense keywords. As well as finding the best Adsense top paying keyword, the secret is making sure your website is relevant to your chosen best Adsense keyword.
Make sure your main keyword is in your h1 header tags, in the title of your web page, in your web page description and also in your meta keywords. By using certain Adsense keyword tools you can find more long tail keywords with very little competition at all which, when you add them up with other long tail keywords, will add up to a lot of traffic and more Adsense earnings.
This article has discussed the difference between ordinary keywords and having your site optimized with best top paying Adsense keywords. Now that you know how to do that you must find the right tools to optimize your sites for the highest paying Adsense keywords.

Did you find this article useful? For more useful tips & hints, Points to ponder and keep in mind, techniques & insights pertaining to Google Ad sense, Do please browse for more information at our website :-
http://www.adsense-dollar-factory.com
http://www.adsense.reprintarticlesite.com


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Importance Of Advertising Agencies

Advertising advertising
Advertising

Image by Toban Black
Advertisements are the Truth! –
"the ads you see and hear are truthful, fair and accurate" –
and there are no "No Ifs, Ands or Buts" about it!

(Or is truth just "an essential part" of advertising? — as other text on there suggests.
But if truth is only "part of" ads, those ads wouldn’t just consist of the "Truth," so the messages on the signs would be untrue.)

Obviously this ad is very misleading — and downright ridiculous!

The people behind these ads even declare that "the more you know about advertising, the more you get out of it"

Believe it or not, this advertisement was printed in the latest issue of Reader’s Digest, in Canada. (It was in the Canadian version of Reader’s Digest, that is.)

(The image here was copied with a scanner — but not a great scanner. I also tried to photograph the advertisement: www.flickr.com/photos/tobanblack/3174329429/in/photostream/)

Importance Of Advertising Agencies

Every business house needs a good advertising agency to be a success in the market. A good advertising is a key element for a successful business. For quality advertisement, taking services of a well known advertising agency is very important. You can say that advertisements are one of the most important marketing tools in the market nowadays. Because of rising demand of advertisements for developing business, there has been a significant growth in the number of media advertising agencies. There are many advertising agencies in the market today and each of them promises to give you quality services. You should select an advertising agency for your business very carefully because advertising means a lot for successful running of your business.

If you plan to get great results, then it’s always advisable to go in for a reputed and experienced advertising agency that is in business for quite some time. Because of their experience in the world of advertising, they will give you good services when it comes to creating eye catching and interesting advertisements for your business house. There are many ways to choose a good advertising agency. Word of mouth is one of the best options to gather information about advertising agencies. Ask your friends and relatives who are already employed services of advertising agencies. Ask them what quality of services they are getting and are they satisfied with the results? Listen to them carefully, for this will help you decide as to which advertising agency’s services you can go in for.

Browsing through internet is also a very good option. You can read reviews of various advertising agencies, visit websites of various advertising agencies, check them and then accordingly opt for the best advertising agency whose services are in accordance with your budget. Many a times there is a public relations team in an advertising agency which helps business house build goodwill in the market and also provide information about the business house and their products and services in the market. In these advertising agencies, there are employees who work for different departments. These employees work in the best possible manner so that the advertising campaign for your business house is a success in the market. The medium of advertising is based mostly on the product and the target audience.

Nowadays the popularity of internet advertising is growing very fast and many companies give preferences to this mode of advertisement. For promoting technical things services of a technology advertising is taken mainly because they are well versed with advertising related to technical products. Business houses especially small and medium sized business houses relies on the most of advertising because it is the main tool to make their presence felt in the market. You should always choose an advertising agency that suits your needs and budget aptly so that it can yield maximum gain for you. You should never go overboard while selecting an advertising agency for you. So subscribe to the services of good advertising agencies and make your company grow in the market.

Creative Advertising Agency is the author of this article on Technology Advertising Agency. Find more information about Best Advertising Agency here.


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